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Monarch Athletic Club

ABOUT US

Monarch athletic club

We've been serving Monarch Centre since 1998 and we want to be a part of your fitness solution.

 

We're conveniently located on the ground level of the Monarch Tower, and feature full fitness programming and services designed to enhance your well-being. Stop by and tour our facilities anytime. 

 

OUR AMENITIES and services

Monarch Athletic Club offers its members a wide array of health and wellness services. Whether you are looking to improve your workouts, your lifestyle, your state-of-mind or all of the above, we offer the following services to complement your fitness goals:

Amenities

  • Matrix, Octane, Life Fitness & Precor Cardio Equipment

  • Matrix Weight Training Machines

  • Free Weights

  • Fitness Assesments

  • Equipment Orientations

  • Group Exercise Classes

  • Locker Rooms

  • Showers

  • Steam Shower

  • Sauna

  • Complimentary Towel Service

  • Personal Care Amenities

  • TV & Lounge Area

 

Group Fitness classes

We offer a wide variety of group fitness classes. From boot camp style classes to yoga, there's something for everyone!

Class Descriptions:

Above the Belt:

Challenge all upper body muscle groups for an intense 20 minutes, with exercises sure to increase strength and muscular endurance. 

BEAST:

A class designed to bring out your inner athlete by working strength training, explosive sport specific movements, and core strength. 

KB & Core:

This kettle bell and core class will take you through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality. 

Cycle Core:

A high intensity hybrid cycling class that involves interval training using varying resistance and speeds, with a core busting twist. 

Morning Ride:

A great way to get your morning started with a cardio-based cycling class.  

Power Yoga:

Work up a seat and cleat your mind of racing thoughts as you move throughout class to inspiring tunes. Learn proper alignment and breathing techniques for maximum results. You'll be sure to leave this yoga class feeling challenged yet relaxed. 

Rip-n-Ride:

Improve your cardiovascular condition, increase muscle tone and have fun in this heart racing cycling class mixed with free-weight toning exercises. 

The Low Down:

An all lower body 20 minute segment that is designed to challenge muscles groups as the quads, hamstrings and glutei. 

Varied Velocity: 

This functional fitness class includes varied strength and cardio movements at a high intensity all while strengthening small and large muscle groups, as well as your core.  

Weight Training:

Build muscle and burn fat with this strength focused workout. This 8-week program will focus on each muscle group and fine-tuning lifting skills and form. 

Yoga:

A class for individuals looking for a way to reduce tension and increase flexibility. 

 
Monarch athletic club

Hours of Operation:

Monday - Friday from 5:30 am - 8:00 pm

Club Closures:

We will be closed on Thursday, November 28th and Friday, November 29th for Thanksgiving. Happy Holidays!

3424 Peachtree Road NE, Suite 175

Atlanta, GA 30326

Tel: 404-233-8109

Fax: 404-237-4278

monarchathleticclub.com

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